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Pilates
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About Pilates
Pilates
is a type of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Pilates is for all bodies of all ages and part of the beauty of this method is that it can be modified to fit the needs and abilities of each individual who practices it.
How it Works
Easy Procedure Treatments
1. Diagnosis
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2. Adjustment the Body
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3. Recovery
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Benefit
Some of the benefits include.
- Improved Flexibility
- Muscle Strength
- Improved Posture
- Better Coordination and Balance
- Increased Lung Capacity
- Enhanced Concentration
- Increased Body Awareness
- Stress Management
- Injury Prevention
- Rehabilitation
Testimonial
What They Say
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Elementum ut sagittis mauris volutpat non mi vitae cubilia ultricies amet hendrerit. Donec orci congue etiam eu pellentesque facilisis quis natoque elementum.
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FAQ
Frequently Ask Questions.
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